• What to eat when you have a cold

    Is chicken soup really a cold remedy? What about citrus? Here is what to eat and what to avoid when you are trying to beat a cold.

  • Depression: let’s talk

    Depression is an illness that can happen to anybody. It causes mental anguish and affects people’s ability to carry out everyday

  • Tips for healthy eating

    A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients. A healthy diet can help you

  • Natural cures for anxiety

    There are many safe non-drug remedies for anxiety, from mind-body techniques to supplements to calming teas. Some start

  • 6 Iron-rich food combos — no meat required

    If you have been considering cutting out or cutting back on red meat, you may be wondering if you will wind up depriving your

  • Fat facts to know after Eid

    Too much fat in your diet, specially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Cutting

  • Tips for a healthy Eid-ul-Azha

    Eid-ul-Azha is an important and memorable event which Muslims of the world celebrate. It is important to remain healthy in

  • Advantages of eating oranges

    There are thousands of reasons why eating an orange a day is a good idea; they are low in calories but full of nutrients, they

  • Health benefits of cucumber

    If you would like to make your diet healthier by adding more vegetables to your meals, cucumbers are a great choice. Here is a

  • Health benefits of liquid gold

    Honey is one of the oldest sweeteners on earth. Lucky for us, it also has many health benefits and uses. Read on for health benefits and uses for this golden sweetener.

  • Health benefit of dates

    The date fruit is one of the sweetest fruits around and also happens to come in many different varieties. They can be eaten fresh of dry. The health benefits of dates are plentiful.

  • Keep fit during Ramadan

    Mentioned below are some quick and easy health tips to follow during Ramadan. These easy to follow diet tips will ensure your food provides your body with essential nutrition.

  • Benefits of isabgol

    Isabgol is a natural product which is a common household item found in almost every home in Bangladesh. There are many

  • staircase, workout, proper staircase workout, full body workout,

    5 full-body workouts you don’t need a gym membership to do

    With help from certified strength and conditioning specialist Rocky Snyder, Medical Daily comes up with five workouts we can all do without an expensive gym membership.

  • 10 warning signs of ulcers

    Ulcer is the result of an imbalance in your digestive fluids. It is considered to be a painful sore in the stomach lining or at the opening of the small intestine. Below are the 10 warning signs of ulcers you should know:

  • Healthiest ways to cook veggies and boost nutrition

    Veggies are really good for you. And you can make them even more nutritious if you prepare them in ways that maximise their benefits.

  • Stop spitting please

    Spitting, like smoking, is a common practice which is blamed for some dangerous diseases. People spit on the streets for many reasons, not just because they

  • Nutrition in liver diseases

    Liver is the seat of metabolism in the body. Whatever food we eat, after digestion passes through liver. 85-90% of the blood that leaves the stomach and intestines carries important nutrients to the liver where the proteins are processed and broken down into amino acids, carbohydrates into glucose and fats into amino acids.

  • Top tips for mental health

    Healthy living involves more than physical health, it also includes emotional or mental health. Mental health is an indivisible part of healthy living.

  • Remedy from nappy rash

    Nappy rash is a very common problem for the kids. It occurs due to irritation of the perianal skin due to persistent irritation by urine and feces. It may occur due to use of occlusive plastic plant. The affected area become red, excoriated, itchy and sometimes weepy. If the situation is not taken in to account superadded fungal and bacterial infections are not unlikely.

  • Preventing obesity for healthy life

    It needs attention and action of all concerned when the World Health Organisation (WHO) facts reveal that at least 2.8 million people are dying each year globally as a result of being overweight or obese.

  • One of the best natural drinks

    Coconut water is the clear nutrient rich fluid which is found inside immature coconuts and also referred to as green coconut water because the immature coconuts are green in colour.

  • Five health benefits of broccoli

    Your parents knew what was up when they told you to eat your broccoli. This verdant vegetable is a powerhouse of nutrients. It is reputed

  • Tips to avoid Diabetes complications

    Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate or because the body's cells do not respond properly to insulin, or both.

  • Five foods that may help prevent cancer

    Reach for these super foods to supercharge your odds of staying ahead of cancer and maximising your health.

  • Tips for winter diseases

    Have you ever thought about the diseases that come around every winter season? Living in this cold environment three to four months of every year, we tend to get used to the various winter ailments circulating around us. Here are some tips to help you stay away from these ailments.

  • Managing an asthma attack in winter

    With the onset of winter, patients with asthma often experience some sudden attack. During an asthma attack, also called an asthma exacerbation, the airways become swollen and inflamed. The muscles around the airways contract, causing your breathing (bronchial) tubes to narrow.

  • Facebook: Does it affect our health? - 1

    Nowadays social media has taken the human race by storm. Throughout the world Facebook, LinkedIn, Twitter etc. are now used by 1 in 4 people. Such activity may seem harmless but scientists advocate this can affect our health (especially mental) and happiness.

  • Healthy eating and physical activity to reduce diabetic complication

    Diabetes is a metabolic disease that occurs due to absolute insulin deficiency (type-1 diabetes) or inadequate insulin secretion or action (type-2 diabetes). Insulin is needed for entry of glucose into the cells after food metabolism which is hampered in diabetes, resulting in increase blood glucose level.

  • Health benefits of cinnamon

    Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now