Foods that boost your mood | The Daily Star
12:00 AM, November 13, 2016 / LAST MODIFIED: 10:21 AM, November 13, 2016

Foods that boost your mood

Feeling down? Try eating some of these foods, which are loaded with nutrients that may help you feel happier.

1. Legumes deliver all-day energy. The magnesium in beans, peas and peanuts keep you powered up.

2. Walnuts are a happy snack. This super food is a top dietary source of serotonin, a brain chemical that helps you feel content.

3. Coffee perks you up! Drinking two cups of coffee cuts the risk of depression.

4. Fat can feel great. Omega-3 foods like salmon, tuna and avocado protect against mood disorders.

5. Turmeric fights the blues. It contains curcumin, which has natural antidepressant qualities.

6. Spinach is a bright idea to fix your mood. Dark greens like spinach pack folate, a B vitamin shown to ward off bad moods.

7. Chicken keeps you calm. Our bodies need the tryptophan in poultry and eggs to pump out feel-good serotonin.

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